Oat Hemp Wraps

2024-09-18

Making homemade wraps is simpler than you might think! I whipped up this healthy wrap recipe recently, and it turned out absolutely delicious.

The best part? You get to choose exactly what goes into your wraps. I included one of my favorite ingredients, Evo Hemp Hearts, to enhance the nutritional value! Hemp hearts are a fantastic vegan source of complete protein and are loaded with essential vitamins, minerals, and omega-3 and omega-6 fatty acids.

Ingredients:

  • 1 3/4 cups sprouted oats
  • 1/4 cup Evo Hemp Hearts
  • 1 small scoop of Evo Hemp crystals (optional but recommended)
  • 1/4 cup coconut yogurt or any plant-based yogurt
  • 2 tbsp tapioca flour
  • 1 3/4 cups plant milk of your choice (I used unsweetened oat milk)
  • Salt and pepper to taste

Instructions:

  1. Blend all the ingredients together in a blender for about 1 to 2 minutes, checking the consistency as you go. Be careful not to over-blend!

  2. In a pan, add a little Evo Hemp oil, or if your pan is non-stick, you may not need any oil at all. Pour in enough batter to cover the bottom of the pan.

  3. Cook for 2 to 3 minutes on each side until golden brown.

Enjoy your wraps with your favorite toppings! Whether you choose sweet or savory options, they’re both incredibly tasty!

Bon appétit!

Recipe by Ligias Fresh Bowls

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